Category Archives: lose weight

Can Your Pooch Help You Lose Your Paunch?

By Julia Williams

At the beginning of every new year, millions of people make resolutions pertaining to weight loss, exercise and fitness. They hit the gym with a gung-ho attitude, certain that this time they have the drive and determination to achieve their fitness goals. All too often, January’s resolve melts before the winter snow does, and they end up sitting on the couch watching The Biggest Loser contestants work out, instead of doing it themselves.

Sound familiar? Well, maybe you just need some new motivation – and who better to help you find your fitness mojo than your best canine buddy? By recruiting your dog as your new workout partner, you’ll not only rekindle your drive to get in shape, but you’ll help your four-legged companion get some much needed exercise too!

With the hectic, overscheduled lifestyle so many of us lead nowadays, it makes perfect sense to incorporate the family dog into your workout regime. Beyond taking them for their daily walk, there are countless things you can do to get fit with Fido. I’ve come up with several to get you started, but don’t be afraid to brainstorm to find other creative ways to exercise with your dog.

Power Walk Plus

Walking your dog is good exercise, but taking it up a notch or two will increase your heart rate and help you both burn more calories. Throughout your walk, mix in some higher-intensity intervals of power walking, jogging, running, leg kicks or high stepping.

Play Dog Tag

The timeless children’s game of tag is just as much fun with a dog, if not more. Take your dog out to your back yard or the local dog park, and let them try to chase you down as you run to get away from them. Dogs catch on to this simple game right away, and they have a blast trying to “tag” you.

Fetch Race

Every dog loves to fetch, and this variation on that classic canine game lets you both get some exercise. Just take your dog’s favorite toy and toss it across the yard or dog park as you normally would when playing fetch, and then race him to see who can get to it first. If your dog is a slow runner and you can easily beat them to the toy, you might want to let them “win” at least part of the time, so that the game remains fun.

Obstacle Course

If you have a large backyard, you can set up a fitness obstacle course that both you and your dog can do together. Use your imagination to create a course that involves jumping over things like benches, low stools, small boxes and other objects, darting around objects like trees and picnic tables, and crawling through tunnels made out of large cardboard boxes.

The popular sport of dog agility is another way both you and your pet can get some exercise. Dog agility involves directing your pooch through an obstacle course in a timed race. As they run up ramps, snake through tunnels and race across balance beams, you’ll need to be guiding them every step of the way, which means that you both get lots of exercise in the process.

“My Best Friends Workout” DVD

This instructional DVD and manual are designed to help dog owners increase the intensity of their daily walk with their canine companion. A certified fitness instructor demonstrates nine unique exercises which incorporate strength training, cardiovascular exercise, anaerobic challenges and core exercises, essentially turning a 20-minute walk into a total body workout. Modifications are shown for nine different dog types, including Lap Dog, Marathoner and Old Timer, which makes it easy to provide the correct amount of activity for your particular dog. It sells for $24.95 and can be purchased online here.

“BOW WOW Bootcamp” Audio Program

This veterinarian-recommended exercise program was created by a top fitness trainer to provide a great workout that’s lots of fun for both dogs and owners. With 2 levels to choose from, each six-week BOW WOW Bootcamp audio CD includes a special mini-flip booklet demonstrating the exercises, as well as nutritional information and dietary guidelines (for the human, not the dog). You can order the CD here for $29.95 plus shipping, or download the MP3 file for $19.95.

Just as you should visit your own doctor before starting any fitness program, so too should your dog get a vet checkup, especially if they are overweight or not used to regular exercise. You can discuss any health issues that might affect your dog’s ability to exercise with you, and your vet can help you determine which activities are appropriate for their current fitness level.

Now that you have some good ideas for how to get fit with your dog, isn’t it time to shut down the computer, call your four-legged friend and get moving?

Read more articles by Julia Williams

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The personal opinions and/or use of trade, corporate or brand names, is for information and convenience only. Such use does not constitute an endorsement by CANIDAE® All Natural Pet Foods of any product or service. Opinions are those of the individual authors and not necessarily of CANIDAE® All Natural Pet Foods.

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Helping Your Overweight Dog Lose Weight

By Ruthie Bently

When you have an overweight dog, this can affect their health in many ways. They can become diabetic, have heart issues, as well as develop arthritis or joint issues in later years. So as our pets’ care givers, we need to be aware of their weight and help them lose weight if they need to. When you have a dog that needs to lose weight, how do you go about it without making everybody’s life miserable?

When I first adopted Skye I thought she was too thin, unfortunately I needn’t have worried. Because of the medication Skye is on she is ravenous all the time, and I do mean all the time. I never thought I would be living with an animal that is food driven, and it was difficult in the beginning. You see, I had never lived with a “counter surfer” before and now have first hand knowledge of how crafty they can actually be.

Skye is a master at the art of “counter surfing,” and may have perfected things that I was too dense in the beginning to figure out on my own. After all, I assumed that “counter surfing” meant just that; stupid human. Skye has climbed on her crate to get to the cats’ food; she has climbed over gates to get to food in unopened bags and to get to the new bag of cat litter (I use wheat-based); all because of her hunger issues. The only saving grace in my house is that Skye hasn’t figured out how to get into either the refrigerator or the microwave yet. Don’t laugh; I have a friend with Labrador Retrievers who have learned how to open the refrigerator for their favorite pizza leftovers.

Not only that, how can we help our dogs to feel fuller and not feel the hunger that is driving them in the first place? This sounded tough to me until I began doing my homework, and I found lots of healthy things to add to Skye’s food that will not compromise the value of the food she was eating at the time, which was not CANIDAE®. I found a document on the USDA’s website, titled Nutrient Value of Foods, Home and Garden Bulletin #72. It has been an invaluable source of information. It shows caloric values for many kinds of foods: raw and cooked, as well as many commercially produced human foods. These caloric values will be the same for your dog as they would be for you.

I started experimenting with different vegetables, because Skye didn’t need any carbohydrates or sugars added to her diet. Vegetables were a good choice, because the body usually has to work harder to digest them, and Skye could actually lose weight having veggies added to her diet. Skye loves asparagus, green beans, peas, tomatoes, cauliflower, broccoli, pumpkin, zucchini, summer, acorn and butternut squashes. We give her the rind of the squashes after we have scooped them out and she (and the cats) love them. We use butter on our squash, but don’t add anything to what we give Skye. I stay away from foods like corn or noodles, or anything that can add extra carbohydrates or sugars.

As an extra treat after I have exercised Skye sometimes I will give her fruit. While they do have sugars they are natural sugars, and I don’t give her enough to add too many calories to her diet. Skye’s favorite fruits are strawberries, bananas, watermelon, honeydew and cantaloupe. Those are the only ones I’ve tried so far, but Skye continues to surprise me with her likes. I am happy to report that now that Skye is on the CANIDAE Grain Free All Life Stages, she is losing weight and we don’t seem to have the counter surfing issues that we had before.

Those of us who live with dogs that need to lose weight live with another quandary; how do we provide our dogs with a treat without adding to their weight, especially if they need to lose weight to start with? As to the treat, see my article on CANIDAE Snap Bits, a wonderful smaller treat, which is just fine to give your dog whether they are large or small, and doesn’t add much to their daily calorie count.

Read more articles by Ruthie Bently

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The personal opinions and/or use of trade, corporate or brand names, is for information and convenience only. Such use does not constitute an endorsement by CANIDAE® All Natural Pet Foods of any product or service. Opinions are those of the individual authors and not necessarily of CANIDAE® All Natural Pet Foods.