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Getting Fit with Fido: Exercise You’ll Both Enjoy

By Lisa Mason

Now that summer is officially here, it’s time to head outdoors with your dog! Going for walks and changing up the pace is a great way for both you and your four legged friend to get some exercise. However, there are lots of other ways you and your dog can get fit and have fun in the sun at the same time.

Dogs love to play fetch. You can throw a ball, a toy, a Frisbee or a stick and they will happily chase it down and bring it back to you. That’s great exercise for the dog, but you are just standing there waiting for him to come back. Change up the rules and race your dog to the object you throw. He will catch on pretty quickly and will run faster to beat you to the prize.

Build a “walk the plank” structure in your back yard. You will need four or more concrete blocks and a sturdy board (at least 6 feet long and 2 feet wide). Place the board on the concrete blocks spaced evenly. You don’t want the board to sag from you or your dog’s weight. Step up at the end and walk across the length and step down at the other end. Encourage your dog to do the same thing.

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